Simple Beauty Uses for Organic Argan Oil

Argan oil is a valuable product that rejuvenates the skin and nourishes hair. It is called "Moroccan liquid gold".Argan oil is more commonly used in cosmetics. But why is so appreciated?

Argan oil is obtained from the tree Argania Spinoza, southwest of Morocco. The region has about 21 million trees over an area of ​​800 thousand hectares. In 1999 the argan forest was declared an endangered species and is protected by UNESCO.The tree can reach a height of 8 to 10 feet and can live up to 200 years. Its fruits are small and oval nuts or 2 seeds.
 

Argan oil for cosmetic purposes

1. Argan oil has a strong anti-aging effect. Thanks to the fatty acids it contains, moisturizing and is a powerful antioxidant. It slows the aging process of the skin, rehabilitate after drying and protects from external influences.
2. The saponins contained in the oil keep the skin smooth and soft, and sterolins prevent inflammation and eczema.
3. It helps to get a bronze tan and it is a common ingredient in plant protection from sun care products and skin after exposure to sunlight.  
4. Argan oil for acne - calms sensitive skin and acne.
5. Strengthens hair in a way that maintains moisture and elasticity, nourishes the scalp and prevents tearing and cracking of hair. Besides, it gives shine and volume.
6. It strengthens nails and prevents breakage.
7. Argan oilis full of vitamin E

 

Argan oil can be used for:

The fastest way is to use some cosmeti cproducts that are  containing "Moroccan Gold". Pure argan oil can be used for skin and hair:

• Argan oil for wrinkles. Before going to bed, wash your face. Put  argan oil on your hand, rub it with both hands and apply to the skin on the face, neck and décolleté massage with easily. Then drip it all over your hands and nails and rub well.
• For healthy and shiny hair. On clean hair, apply the oil by hand. For deeply nourishing moisten the scalp and hair along with oil, wrap your head with plastic or a special cap and let stand 15-20 minutes and wash after that.

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Get rid of acne naturally!!!

Soft skin and shiny complexion is imperative for beauty, so if you have skin problems, here are some home recipes that will help you to get rid from them. So far it has been shown many times that natural base recipes have a much better effect on beauty care of the face and body than the pimple medication. In addition we offer a few tricks that will help you solve and ease acne..

Baking soda

It cleans the face of bacteria and removes the dead cells. Wash your face, then make a paste paste of baking soda and water. Gently massage the face and finally wash with cold water.

Jojoba oil

A soothing effect and reduces irritations. Mix five drops of essential oil of jojoba with a few drops of olive, then gently massage and place greater layer on the problematic areas. Leave it to work at least 15 minutes, then wash with warm water.

Aloe Vera

Strongly acts on irritated areas. The gel of aloe apply directly to pimples or entire face and allow to fully absorb into the skin.

Honey

It has antibacterial characteristics and it hydrates the skin. Rub the honey on your face and let stand 30 minutes. Also wash with warm water.

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Don't waste money on a weight loss miracle!!!

If you have been losing weight you certainly know that there is no magical pill for that.It takes effort!!! Weight loss industry is full of scams and it gives promises for successes from "magical"pills.
As we all know and have read Dr. Mehmet Oz appeared before the Senate Consumer Protection panel to discuss the efficiency of some of the weight loss products that were advertised in his famous daytime talk show.

Let's face it there is no "Miracle"weight loss product. As we all know it take effort, a lot of effort!
Day to day exercise it the only cure for weight loss. But we can currently speed up our metabolism so it could burn calories faster on a natural level. Here is a list of few product that you can find in your kitchen that can give your metabolism a bust, so it can burn belly fat faster:

Еggs

How they help:
"It has been proven that eggs help the process of melting the fat - thus giving a feeling of fullness and reduce unnecessary consumption of additional calories later in the day" - says expert Brian Zehetner. According to a survey conducted, it was found that the addition of 2 eggs with your breakfast will help reduce appetite and caloric intake in the next 24 hours.Additionally, a protein that can be found in eggs contains one of the best selection of amino acids that can be found in any food, making the eggs great for the upload оф muscle mass. Fats found in egg yolk, slow down digestion and have numerous health benefits.



What to do:

Consume 2 or more eggs about 5 days a week as part of your healthy breakfast. Thrown outтхе fast carbs like donuts, pastries and similar from your meal because it creates an insulin response which stimulates appetite, one of the reason for the storage of fat.

Cinnamon

How it helps:


Cinnamon helps in controlling the body fat in a way that improves sensitivity to insulin and helps to melt fat - two effects that you need when you want to reduce your body fat. First, cinnamon improves insulin utilization which enters the muscle cells, improving building muscle mass for those who train instead of being stored as excess fat. Second, studies have found that the compound that is located in cinnamon (methylhydroxychalcone polymer) enhances melting fat by burning glucose inside fat cells - it is just like having a fire inside the fire. For this reason cinnamon is part of many supplements that are designed for fat loss.


What to do:


Put a little cinnamon to your meal with oat flakes. Put in your protein shake (best to mix in a blender for well to unite with protein), or mix it with your favorite coffee, will give great flavor.

Oatmeal

How it help:


The classic breakfast can help to reduce body weight and fat by providing us with slow cleavable carbohydrates that help insulin level to be stable throughout the day. Research conducted at Lough-borough University in England concluded that athletes bringing slow cleavablе carbohydrates for breakfast and lunch, had lower insulin levels than those who ate fast-cleavable carbohydrates (simple things that contain sugar, juices and soft drinks, etc.)
 

What to do:

Prepare yourself a bowl of oat flakes for breakfast. For even better effect, put a little cinnamon top and serve with 2 or more eggs and black coffee - it's the perfect breakfast.

Green Tea

How we help:


More and more accepted green tea as an ingredient, even better than before selection was to many - black tea. Although both types of tea contain caffeine, which helps to speed up metabolism, the primary ingredient that speeds up the melting of fat is catechin epigallocatechin gallate (EGCG). EGCG inhibits enzymes that decompose norepinephrine. Also, this is a key neurotransmitter in the regulation of metabolism. By inhibiting the breakdown of norepinephrine, effective green tea speeds up your metabolism. "Both EGCG and caffeine and have mild effects, so a combination of both is ideal," - says Zehetner.



Also anothert products that are good for burning bally fat are :

Lemon
Apple 
Chilli
Flax seed
Blueberries
Pineapple
Cucumber But will write about this in other posts.

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Almonds are my favorite nut. Most mornings I add 7 to 10 almonds to my breakfast. Almonds are tasty and nutritious as most people will agree.

Almonds health benefits:

1.  They reduce heart attack risk.

2.  They lower ‘bad’ cholesterol.

3.  They protect artery walls from damage.

4.  Almonds help build strong bones and teeth.

5.  They provide healthy fats and aid in weight loss:

6.  Almonds lower the rise in blood sugar and insulin after meals.

7.  They help provide good brain function. 

Homemade Almond milk:

 

Ingredients

- Pure, filtered water for soaking
- 1 cup raw, organic almonds
- 4 cups pure, filtered water

 Optional Add-Ins
- Sweetener to taste (i.e. maple syrup, honey, stevia)
- Homemade vanilla extract (I like to add 1 teaspoon to the mix)
- Carob powder (Chocolate almond milk anyone!?!)
- Spices (i.e. cinnamon, allspice, cloves)

Method

1. Allow the almonds to soak covered in pure, filtered water for up to 48 hours in the refrigerator. Overnight will do, if you’re in a pinch. But, I like to give mine a good couple of days.

2. After soaking, strain the soaked almonds and toss the soaking water.

3. Place your almonds, four cups of pure, filtered water, and any optional add-ins in a high-speed blender and blend on high until the mixture becomes frothy…approximately 1-2 minutes.

4. Pour the contents of the blender through a cloth lined strainer — or if you have one, nut milk bag — into a 1 quart glass canning jar. Squeeze to extract all the goodness of the almond meal.

5. Store the milk in the refrigerator. It should keep for up to 3 days. Shake the jar prior to use.

! Per Serving: Serving size: about 3/4 cup, 35 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 5mg sodium, 1g carbohydrate (1g dietary fiber, 0g sugar), 1g protein

Almond Butter

  

1. Add 3 cups of raw almonds to food processor
2. Turn machine on LOW & allow to run for 10-20 minutes (make sure to stop periodically to scrape down the side)
3. After about 5 minutes, the almonds will be coarsely chopped
4. After about 10 minutes+, the almonds will be finer
5. After about 20+, the almonds will start to gum up looking more like a thick mash

Almond butter -VS- Peanut butter

 Recent years, almond butter was somehow anointed the chosen nut butter among health-conscious eaters, who smear it on their sprouted breads and gaze upon peanut butter as its low-brow relative. 
But the creamy almond treat is not cheap (it's often about double the price of peanut), and when pressed, most people really can't tell you why they're willing to splurge. 
So, we asked top nutritionists and health coaches to really break down the health differences between the two nut butters we're obsessed with most

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Choosing a sunscreen: Best Sunscreens for your skin type!!!

The skin every day is exposed to UVA and UVB-rays even on a cloudy day, so experts recommend cream with SPF to be used every day. But when choosing a sunscreen is important to keep an eye on skin type.Here are some sunscreen information:

Oily skin-Avoid creams with oils
For oily skin best suited are sunscreen creams without oil.Creams with oil are heavy for this kind of skin and can clog pores and cause acne Waterproof creams, ointments resistant to perspiration ,those containing beeswax and sunscreen spray or lotion is best avoided. Instead of lotion, a better choice is gel-creams.

Combined skin: Aloe Vera formula

This type of skin is most suited with airy formulas that do not burden the T-zone. Excellent choice are lotions containing lactic acid and aloe vera, they stabilize pH-value and nourishes the skin. The best choice is gel-creams as quickly absorb and do not produce oily surface lwayer.

Dry skin: Nutritious cream without perfume  
Dry skin is most sensitive to radiation from the sun and needs a different care. Creams should be nutritious, no added perfumes and fragrances because they can irritate and dry out skin. It helps when creams contain ingredients such as glycerin, jojoba oil and aloe vera extract. The dry skin do not well-suited gel formulas, for it is a better choice creams, ointments and lotions that are maintained  in the surface.

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Healthy easy recipe - Kale chips

You can not resist the snacks, and this begins to reflect on your line?
The solution lies in the kale chips.
Kale is an excellent source of vitamin B which is soluble in water.

Kale is rich in iron, because it is recommended for anemic people. And rich in antioxidants.

Except for salads and stews, this miraculous vegetable you can use for delicious snacks, according to the recipe of culinary blog Foodnetwork.

Ingredients:

• 1 clove kale
• salt
• olive oil

 
Preparation:
 
Preheat oven to 130 degrees. Cleaned kale leaves to shred them into small pieces, three inches.
Place in baking pan, sprinkle with olive oil and salt.

Bake until the leaves become crispy, about 20 minutes.

A typical baked kale recipe contains 100 calories, 9 grams of fat and 1.5 grams of saturated fat in each serving. If you add salt, you'll increase the sodium content by 130 milligrams per serving over fresh kale.

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20 uses of coconut oil

I have started using coconut oil in my baking to replace butter and it has been wonderful.The more I researched it though, the more I realized coconut oil can be used in so much more than just cooking.

Here is a list of 20 uses for coconut oil:

1. On the skin as a lotion -coconut oil is good for acne treatment.

2. As an eye make up remover.

3. To prevent stretch mars during pregnancy.

4. Coconut Oil Can Increase Testosterone Production to a Healthy Level.For men with low-T (low testosterone) they should replace some of their carb calories each day with coconut oil. You can put them in protein shakes, in your coffee, cook with coconut oil, etc

5. Facial and body scrub - Combine coconut oil with Himalayan crystal salt and apply to face each night. Washing it off is optional.

6. You can use coconut oil for weight loss - It contains a unique combination of fatty acids with powerful effects on metabolism

7. Homemade Lip balm  - Apply directly

8. Massage oil  - Coconut oil is the perfect choice for a massage oil

9. Sunburn Care - A great moisturizer to use after you've gotten a bit too much sun.

10. Elbow Rub - Helps manage the dry skin on your elbows.

11. Benefits of coconut oil for hair -for Split Ends - Just put a tiny amount on your hands and run them through the frizzy areas,against hair loss,for silky hair, for thinning hair etc, .

12. Metabolism Booster - 2 tablespoons per day are proven to rev up your metabolism.

13. Thyroid Supporter - Regular coconut oil consumption has been shown to support healthy thyroid function.

14 Ultimate hair product - Work a small amount into your hair to tame it and produces well-defined waves and curls without greasiness. Do an overnight deep-condition.

15. Diaper and nipple cream - Apply it to your baby’s bottom for moisturizing and antibacterial treatment. If you’re nursing, use it in place of lanolin to treat sore nipples.

16. Dandruff – Massage coconut oil into the scalp to ease symptoms of dandruff, both itching and flaking.

17. Wrinkles – Rub into lines, creases, and wrinkles to rehydrate skin and soften those wrinkles away.

18.Gum Removal - Coconut oil gets the sticky stuff out of hair, carpet and anywhere else it doesn't belong.

19. Toothpaste – Mix 1 part coconut oil with 1 part baking soda and add a couple drops of peppermint oil. This makes a refreshing, natural toothpaste that whitens and cleans without added preservatives, fluoride, sweeteners, or other chemicals.

20. Polish Furniture – Coconut oil gives a protective shine to wood furniture. Just make sure you test it out on a small area to make sure you like the outcome.

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