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Monday, June 16, 2014

Hair can look healthy without visiting high priced salons, paying for expensive treatments and trying many conditioners and shampoos.

A variety of home remedies for healthy hair can be easily found in our kitchens for better results. From beer to bananas, shiny healthy hair is easy with a variety of these home remedies. Let's have a look..


Blueberries

Half a cup of blueberries added to your yogurt or cereal dish every day will create antioxidants that prevent premature aging.


Wild Salmon

Whether you eat it grilled, in salad or sushi it is important to know that wild salmon is number one if you want to have healthy skin.It is a great source of omega-3 acids which will keep the elasticity of your skin, and is rich in selenium and vitamin E, which is essential for the maintenance of the vision.


Spinach

Spinach is rich in lutein which is good for eyes, vitamins B, C and E, omega-3 fatty acids, minerals and iron which is fundamental for the formation of white blood cells.


Oysters

Besides being a great aphrodisiac, oysters have a share in maintaining a healthy skin and hair. Rich in zinc, which helps skin cell renewal and protects the health of your nails, hair and eyes.



Tomatoes

The best source of lycopene which is a powerful antioxidant that slows aging. Processed tomatoes contain higher levels of lycopene, so feel free to use the canned kind of sauce or ketchup.



Nuts

A handful of nuts can upgrade your daily dose of omega-3 fatty acids and vitamin E, which is an ideal combination to maintain healthy skin and hair.



Kiwi

Kiwi contains vitamin C and antioxidants, which are responsible for skin strength and protection against cancer and heart disease.



Dark chocolate

Dark chocolate is made from 60% cocoa and is very healthy. Protect your skin and hair from the sun and keep their pH level.




Yogurt

One cup of low fat yogurt combined with fruit or cereal for breakfast every day is a great snack that enables you your daily dose of calcium and is essential for your nails and teeth.



Sweet potato

Sweet potatoes are rich in beta-carotene, which slows the aging process and affects the pigmentation of the skin.




Banana

Due to high level of potassium found in bananas, they help improve hair health and natural elasticity. Use a fork to mash one banana in a bowl, and then apply the mixture from root to tip. Leave the treatment on for 15 minutes, and then wash with shampoo. This treatment will cure dry and damaged hair


Include all of these amazing products in your daily diet and you will see great results, and itwill be a glowing tan skin healthy and shiny hair


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