More and more diseases are associated with excessive consumption of gluten, a protein found in wheat, rye and barley. As considered "modern" disease, which is still very difficult to diagnose, many people who have gluten intolerance or celiac disease do not have proper diagnosis and constantly have problems with health.
If your body does not tolerate gluten, then it damages the lining of the walls of the small intestine, which leads to insufficient absorption of nutrients from food, and therefore a state of malnutrition. Once remove gluten from the diet, the intestinal walls are again renewed. But people with this problem must be careful entire life in order to prevent recurrence of damage. If you have any of the following 10 symptoms, then there are chances that you have gluten intolerance:
1.Digestive problems - such as gas, bloating, diarrhea or constipation. Hard stool occurs especially in children immediately after entering of gluten.
2."Keratosis Pilaris" or better known as "chicken skin" on the back of your hands. This occurs due to the lack of fat and vitamin A which is a result of poor processing of nutrients in your intestines that have been damaged by gluten.
3.Fatigue, fuzzy thinking or feeling tired after eating foods containing gluten.
4.Diagnosis of an autoimmune disease - such as thyroid problems, rheumatoid arthritis, ulcerative colitis, systemic lupus erythematosus, psoriasis, scleroderma and multiple sclerosis.
5.Neurological symptoms - such as dizziness or feeling that you have no balance. Depending on your diet and nutrition intake, and the level of your gluten intolerance, you may experience neurological symptoms. This can include feeling as though you are off balance, or simply feeling dizzy. You may also experience a tingling or numb sensation in your fingers, arms, and hands.
6.Hormone imbalances - are another of many signs of being gluten intolerant. This is particularly true when there are imbalances in PMS and PCOS. Unexplained infertility could also serve as a sign of gluten intolerance. In most instances, removing gluten from your diet could be beneficial..
7.Migraine - There are many different signs you are gluten intolerant, and migraine headaches is one of them. Headaches are often a sign of many different diseases, so it is important that you have more than one sign of being gluten intolerant to determine if gluten is the problem.
8.Diagnosis of chronic fatigue or fibromyalgia. These diagnoses suggest that your doctor is not able to accurately determine the cause of your pain or fatigue.Inflammation of the connective tissue is one of the strongest symptoms of a gluten intolerance. Essentially, the body thinks gluten is an enemy and will send out antibodies to destroy it.
9.Inflammation, swelling and pain in the wrists of the fingers, knees or hips
10.Psychological disorders such as anxiety, depression, mood changes or problems in the maintenance of attention and hyperactivity
11.Mal absorption of vitamins. If a person is gluten sensitive or intolerant, their stomach lining can no longer absorb essential nutrients from food. Low iron is a common indicator of gluten intolerance.
12.Joint pain. Gluten contamination causes an inflammatory response in the body. That inflammation will make itself known in various ways. Joint pain, often misdiagnosed as rheumatoid arthritis, is a very common symptom of gluten intolerance
13.Lactose intolerance. If you already have problems digesting foods containing lactose, chances are you're having problems with gluten. If gluten has compromised the stomach lining and lactose, you will experience symptoms aligned with lactose intolerance. If you're already lactose intolerant and have other symptoms on this list, it may be smart to consider eliminating gluten.
How to get tested if you are gluten intolerant?
The best way to determine if you have problems with gluten if it is completely dispose of your diet to about 3 to 4 weeks and then back again. Keep in mind that gluten lingers long in the body and sometimes that can take even months to completely get out of your system. That's because the longer you wait, the better results you will get.
If you feel a lot better without him and if you experience unexplained sudden deterioration after re-start input, then chances are that he is the cause of your health. Of course, to get accurate results from this test method you must eliminate 100% of gluten in your diet. If you decide to do it, get well informed about the products you buy because of the large proportion of those that contain gluten, it is not listed on the declaration.
How to treat this condition?
The complete elimination of gluten means 100%. Even the smallest traces of cross-contamination can lead to immune reactions in your body. Therefore you must ensure that your kitchen does not prepare food with gluten. For example, if today someone in your family makes pizza in the oven and then you prepare Gluten-Free meal in the same oven, chances are that your meal will be contaminated by remnants of pizza. This disease can be very serious if not treated properly and on time, can lead to many other health consequences.
If your body does not tolerate gluten, then it damages the lining of the walls of the small intestine, which leads to insufficient absorption of nutrients from food, and therefore a state of malnutrition. Once remove gluten from the diet, the intestinal walls are again renewed. But people with this problem must be careful entire life in order to prevent recurrence of damage. If you have any of the following 10 symptoms, then there are chances that you have gluten intolerance:
1.Digestive problems - such as gas, bloating, diarrhea or constipation. Hard stool occurs especially in children immediately after entering of gluten.
2."Keratosis Pilaris" or better known as "chicken skin" on the back of your hands. This occurs due to the lack of fat and vitamin A which is a result of poor processing of nutrients in your intestines that have been damaged by gluten.
3.Fatigue, fuzzy thinking or feeling tired after eating foods containing gluten.
4.Diagnosis of an autoimmune disease - such as thyroid problems, rheumatoid arthritis, ulcerative colitis, systemic lupus erythematosus, psoriasis, scleroderma and multiple sclerosis.
5.Neurological symptoms - such as dizziness or feeling that you have no balance. Depending on your diet and nutrition intake, and the level of your gluten intolerance, you may experience neurological symptoms. This can include feeling as though you are off balance, or simply feeling dizzy. You may also experience a tingling or numb sensation in your fingers, arms, and hands.
6.Hormone imbalances - are another of many signs of being gluten intolerant. This is particularly true when there are imbalances in PMS and PCOS. Unexplained infertility could also serve as a sign of gluten intolerance. In most instances, removing gluten from your diet could be beneficial..
7.Migraine - There are many different signs you are gluten intolerant, and migraine headaches is one of them. Headaches are often a sign of many different diseases, so it is important that you have more than one sign of being gluten intolerant to determine if gluten is the problem.
8.Diagnosis of chronic fatigue or fibromyalgia. These diagnoses suggest that your doctor is not able to accurately determine the cause of your pain or fatigue.Inflammation of the connective tissue is one of the strongest symptoms of a gluten intolerance. Essentially, the body thinks gluten is an enemy and will send out antibodies to destroy it.
9.Inflammation, swelling and pain in the wrists of the fingers, knees or hips
10.Psychological disorders such as anxiety, depression, mood changes or problems in the maintenance of attention and hyperactivity
11.Mal absorption of vitamins. If a person is gluten sensitive or intolerant, their stomach lining can no longer absorb essential nutrients from food. Low iron is a common indicator of gluten intolerance.
12.Joint pain. Gluten contamination causes an inflammatory response in the body. That inflammation will make itself known in various ways. Joint pain, often misdiagnosed as rheumatoid arthritis, is a very common symptom of gluten intolerance
13.Lactose intolerance. If you already have problems digesting foods containing lactose, chances are you're having problems with gluten. If gluten has compromised the stomach lining and lactose, you will experience symptoms aligned with lactose intolerance. If you're already lactose intolerant and have other symptoms on this list, it may be smart to consider eliminating gluten.
How to get tested if you are gluten intolerant?
The best way to determine if you have problems with gluten if it is completely dispose of your diet to about 3 to 4 weeks and then back again. Keep in mind that gluten lingers long in the body and sometimes that can take even months to completely get out of your system. That's because the longer you wait, the better results you will get.
If you feel a lot better without him and if you experience unexplained sudden deterioration after re-start input, then chances are that he is the cause of your health. Of course, to get accurate results from this test method you must eliminate 100% of gluten in your diet. If you decide to do it, get well informed about the products you buy because of the large proportion of those that contain gluten, it is not listed on the declaration.
How to treat this condition?
The complete elimination of gluten means 100%. Even the smallest traces of cross-contamination can lead to immune reactions in your body. Therefore you must ensure that your kitchen does not prepare food with gluten. For example, if today someone in your family makes pizza in the oven and then you prepare Gluten-Free meal in the same oven, chances are that your meal will be contaminated by remnants of pizza. This disease can be very serious if not treated properly and on time, can lead to many other health consequences.
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