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Monday, June 16, 2014

There are numerous diets and  plans for detoxing the colon that can clean your body of toxins, and of course for that purpose in the diet you should to include apples, raspberries, strawberries, lemon and grapefruit.Cleaning the colon is very important for a healthy digestive system and prevention of colon cancer. Many people suffer from problems with digestion. After cleaning the the intestines will feel swelling and you can easily control the weight.When  the toxins are out of your system, you will feel relief. Clearing the intestines is good for the skin. When impurities and toxins sre eliminated from the body,you will notice an improving of your skin.
Besides fruit for helping in detoxification are spinach, broccoli, onions, fish, beets, cabbage and the like. If you are fond of fruit then it is good to know which fruits are good for this purpose.

Avocado



Avocados are high in omega 3 fatty acids that clean the intestines and prevent problems with the esophagus. Omega 3 oil as fat serves the walls of the intestines, and therefore all particles, wastes and toxins stick to it and go out.

Apples



Apples also make the bowel detox and cleaning harmful substances and heavy metals from the body. Apples are rich in pectin, making them among the best fruits for cleansing the intestines.

Raspberries



Raspberries are one of the richest sources of fiber among fruits. Not only good for the intestines and liver, but also shiny and clean skin.

Strawberries

Strawberries are an essential part of the cleansing of the body. Rich in fiber and other healthy vitamins, so their consumption can in a natural way to purify the intestines.

Grapefruit


This juicy  fruit contains pectin, soluble fiber that bind with the cholesterol in the body. It cleans the blood from harmful viruses. Grapefruit is one of the fruits that are considered excellent for detox the the intestines and liver.


Blueberry


Contains a natural aspirin that relieves the effects of damaged tissue from chronic inflammation. Also acting as an antibiotic and prevent bacterial infections in the urinary tract.

Lemon



Lemon helps to naturally cleanse the body. It is rich in vitamin C and helps the liver to get rid of harmful substances.

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